Top Tips To Stay Hydrated While Traveling

The clutter and endless noise in the city or in the workplace create so much stress that you would just want to go out and have some time to de-stress. It does not matter how long or how far that journey will take, nor in what manner you will reach your destination. What matters most is the fact that your body will need to constantly be provided with water. This is a basic element that we tend to neglect, especially when we are already busy preparing for a long journey or are already on the go and the source of clean drinking water is nowhere in sight. The best remedy to this problem is to always bring the best water bottle for travel which will allow you to replenish any lost fluid even while on the go.

Staying properly hydrated while traveling is important to your health. It is also one way to ensure that you will get the most out of your vacation. If you neglect this basic necessity to your overall health, you may experience unnecessary headaches or lightheadedness, and other signs of dehydration. This will negatively affect your productivity as well as your degree of satisfaction while you are having a vacation or traveling.

Fortunately, there are just a few simple adjustments that you can make to ensure that you will remain hydrated while having one of the most enjoyable travel or vacation.

Consider these top tips

Bring an empty reusable water bottle on the go

If you plan to travel by air, who won’t be allowed to take liquids weighing more than 3.4 ounces. Unless you like the idea of paying for a bottle of water at the airport or on the plane, you can just pack an empty reusable water bottle in your carry-on bag. Just fill it after passing through security and as you are on your way to your gate. Be sure to stop for a refill before boarding, as airplane cabins lack high levels of humidity, which means you’ll get dehydrated quicker.

It will also be the quickest way you’ll get access to clean drinking water. You wouldn’t want to ask for “tap water” on a plane: it comes from an unsanitary tank. Although are usually cleaned you would not know when or how often they are cleaned. That means you cannot be really sure whether the water you’ll have is really clean. This is also the reason why the water from the bathroom tap is clearly indicated as non-drinkable and the water that you get from the drinks trolley is poured from a bottle.

You should be reminded that a study conducted by the US Environmental Protection Agency (EPA) revealed that 12 %, or one out of every 10 of commercial planes in the United States had at least one positive test for coliform (bacteria found in human faeces). I’m pretty sure the next time you travel by air, you won’t be asking for any liquid at all. Stay on the safe side. Bring the best water bottle for travel and you won’t have to worry about getting dehydrated or unsafe water in your glass.

Don’t drink alcoholic and caffeinated drinks

These are diuretics, which means they can increase the rate of dehydration. They can also make you feel sick while en route, and you wouldn’t want that. To maximize your hydration level, you can just stop by the airport lounge and drink water, seltzer water, or any other isotonic drink.

Pack some hydrating snacks

You can get supplemental hydration from food, fruits, or vegetables. If you are hitting the road, make sure to pack some healthy, hydrating foods. Pack slices of pears, celery, strawberries, baby carrots and watermelon. There are many other fruits and vegetables that can supplement your daily water intake. In addition to that, keep a cooler with a few of the best water bottles for travel in the trunk of your car. This will be the smartest way to remain hydrated when you need to be on the road for long hours.

Adjust your hydration levels to suit your destination

High altitudes and destinations with warmer climate will require you to drink more fluids to drink. High altitude places usually have low humidity. This will cause your body to loose more body water more rapidly through the skin. You also need to start hydration even days before your actual hike or travel. Drink at regular intervals before, during, and after your hit the road. As always, you will need a reusable water bottle at all times.

Drink enough water at regular intervals

Going on a cruise? There’s a high probability that the weather will be a lot warmer while you are out on the open sea. Dehydration is common concern and it is the last thing that you would like to deal with when you intend to have great holiday. It’s important that you don’t just drink water or its healthier alternatives. It is a must that you consume sufficient amount of liquids and at regular intervals. Don’t just rely on your thirst as by that time, your body might have already lost 2% of your total body water volume.

Conclusion

Remember that you can think clearly and be active all the time if your body has sufficient amount of fluids that will fuel it. Hydration continues even while you take a break and relax. To be at your best while you are traveling, make sure that you keep your body well-hydrated.

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